Healthy Substitutes

Part of what I try to do while logging miles is counting calories.  Here's one quick recipe for a low calorie smoothie that I like to make.

Ingredients:

• Frozen fruit (I usually find a variety pack in the freezer section that has strawberries, peaches,                 pineapple, and I think mango.)
• A banana (preferably ripe, you can substitute a light yogurt or milk)
• Crystal Light lemonade.  (Prepare the crystal according to directions.  You can substitute any light juice that you prefer but you might want to water the juice down some.)  

 Directions:

1. Peel the banana and put it in the blender.
2. Add 2 cups frozen fruit.  (I usually just make it 2-3 handfuls.)
3. Pour Crystal Light lemonade into the blender until the frozen fruit is covered.
4. Blend!  (if it stops turning, you can add a little more Crystal Light.  Make sure it's blended through.)
5. Taste!  It can be a little tart especially if the banana is a little green.  Some people prefer this with a little honey.  Add if needed and blend again.

If you like it without the honey, you end up with 2 large glasses of blended fruit and about 70 calories depending on the exact amount used.  

A few substitutes like this can make low calories dieting a little easier.

By the way, I'm not a licensed dietitian or doctor.  Just a guy sharing some thoughts.  You should always consult your doctor or other professional before starting a new workout program or a new diet.